Eating is one very important aspect in our family. I grew up in a family where meals were a very important part of our day. We made sure we were at the dining table on time while in our parents home. When eating is a big deal, cooking becomes a bigger deal. Mum was a […]
Exercise and Fibromyalgia
I am so sorry for the delay in uploading this article. I have written it and saved it but for life of me, I can’t remember where! I would like to call it “fibro-fog” so I don’t feel too bad. I will look for it and will definitely post it very soon. Love, Raveena
Phytonutrients, Enzymes & Amino Acids
The best thing I love about phytonutrients is actually the word itself. Pronounced “fight-o-nutrients”, it gives me a kick to keep fighting!! So,on a more serious note, phyto means plant in Greek – therefore phytonutrients are nutrients found in plants. Plants basically need these nutrients for protection from germs, fungi, bugs, and other threats. In humans, […]
Let’s Talk Broccoli
Before all this fibro stuff came into my life, we ate broccoli like all others but it was definitely NOT on my favourite list. The only discussion we had on broccoli was the pronounciation. My parents say bro-koli and my kids say brawk-li. I hope I got the phoenetics right but I am sure you […]
Strawberries
I love strawberries! But then again, who doesn’t? The tart sweetness is just so delish! Of course the fact they are always used in romantic dinners and desserts, just makes strawberries all the more tempting. 1 cup of strawberries per person (well, this person at least) is more than enough for any recipe and the 1 […]
