Eating is one very important aspect in our family. I grew up in a family where meals were a very important part of our day. We made sure we were at the dining table on time while in our parents home. When eating is a big deal, cooking becomes a bigger deal. Mum was a […]
Why I love Chickpeas
I do love chickpeas, I can eat them just boiled and salted. I can eat them at any time of the day as a snack as well. I always find chickpeas give me a sense of fullness and satiety that many other foods don’t. This was my personal feeling long before I got into the […]
Lifting the Fibro Fog
It is so unclear in a fibromyalgiac’s life whether the darn fog is the cause of other symptoms such as pain and fatigue or whether it is a symptom in itself. There is however, one thing that is clear – we need to address it and reduce it in order to be able to function. […]
Exercise and Fibromyalgia
I am so sorry for the delay in uploading this article. I have written it and saved it but for life of me, I can’t remember where! I would like to call it “fibro-fog” so I don’t feel too bad. I will look for it and will definitely post it very soon. Love, Raveena
Phytonutrients, Enzymes & Amino Acids
The best thing I love about phytonutrients is actually the word itself. Pronounced “fight-o-nutrients”, it gives me a kick to keep fighting!! So,on a more serious note, phyto means plant in Greek – therefore phytonutrients are nutrients found in plants. Plants basically need these nutrients for protection from germs, fungi, bugs, and other threats. In humans, […]
