The best way to understand the concept of developing habits is to understand the Cue, Craving, Response, Reward stages. All habits go through these stages and in this order! Frequently, we are addicts to our old but also bad habits. This can be as simple as not putting something back where it belongs (in its […]

Seeing all that beautiful organisation in YouTube videos and on Pinterest makes us drool and we want the same. Yet, we cannot achieve it. You really want to have an organised home because you know the benefits of being organised. I get that. Yet, you are not able to get to there, to that point […]